Climbing as Family Exercise: Fun That Doesn't Feel Like a Workout

Getting the whole family to exercise can be a challenge — unless it's fun. Climbing sneaks in a full-body workout that feels like play.

Full-body movement

Climbing works arms, legs and core all at once.

Everyone at their own level

Routes of varying difficulty mean kids and adults can climb side by side.

Active time together

It's screen-free, shared time that doubles as exercise.

Why families choose UP! in Ashburn

UP! Ultimate Adventure Park brings 36 themed climbing walls, a ropes course, ziplines, slides, a cargo net and an arcade together under one roof in Ashburn, VA — serving families across Loudoun County and Northern Virginia. It's a safe, clean, all-weather place to play, celebrate and stay active together. Explore all our attractions or get directions.