How to Keep Kids Active Indoors
Active kids are healthier and happier, but indoor days can sap that energy. Here's how to keep them moving regardless of the weather.
Plan active outings
A weekly trip to an adventure park guarantees real movement.
Create indoor challenges
Climbing and obstacle play give kids goals to chase.
Make it social
Active play with friends keeps kids engaged longer.
Why families choose UP! in Ashburn
UP! Ultimate Adventure Park brings 36 themed climbing walls, a ropes course, ziplines, slides, a cargo net and an arcade together under one roof in Ashburn, VA — serving families across Loudoun County and Northern Virginia. It's a safe, clean, all-weather place to play, celebrate and stay active together. Explore all our attractions or get directions.
Less reading, more climbing
Ready to experience UP! for yourself? Grab tickets or start planning a party today.
Keep reading
Active Play and Child Development: Why Movement Matters
The science-backed reasons active play is essential for growing kids.
Parenting & Active PlayReducing Screen Time With Active Play
A realistic approach to less screen time and more movement.
Parenting & Active PlayHelping Shy Kids Build Confidence Through Adventure
How gentle physical challenges can help quieter kids come out of their shell.