Fun Ways to Get Kids Exercising (Without Calling It Exercise)
Kids resist 'exercise' but love adventure. The trick is choosing activities so fun they never realize they're getting a workout.
Turn movement into a game
Climbing races and obstacle challenges feel like play, not PE.
Follow their interests
Let kids pick the attractions that excite them most.
Keep it social
Friends make active play more appealing and longer-lasting.
Why families choose UP! in Ashburn
UP! Ultimate Adventure Park brings 36 themed climbing walls, a ropes course, ziplines, slides, a cargo net and an arcade together under one roof in Ashburn, VA — serving families across Loudoun County and Northern Virginia. It's a safe, clean, all-weather place to play, celebrate and stay active together. Explore all our attractions or get directions.
Less reading, more climbing
Ready to experience UP! for yourself? Grab tickets or start planning a party today.
Keep reading
How to Keep Kids Active Indoors
Practical ways to keep kids moving when they can't get outside.
Parenting & Active PlayActive Play and Child Development: Why Movement Matters
The science-backed reasons active play is essential for growing kids.
Parenting & Active PlayReducing Screen Time With Active Play
A realistic approach to less screen time and more movement.